How Prep'd Fresh Works
1. Choose Your Meals
Choose from a variety of healthy, ready-to-eat meals every week
2. We Cook & Deliver
Professional Chefs prepare your meals and we deliver them right to your door every Monday
3. Heat & Enjoy
Put your meals away for the week, heat and enjoy whenever!
What's new in 2021
Thanks to everyone that filled out our feedback survey, we are making some exciting new changes to our service in 2021. Check out what our team has been working on!
official partnership with
We are so happy to announce our partnership with Equal Parts Hospitality has now been made official for 2021! They will be offering 12 premium menu options every week. As owners of The French, The Diplomat & Aberdeen Tavern among many more, Equal Parts is committed to serving food of the highest quality every week.
sides & salads now available
Along with 6 new main dishes available every week, we will now be offering 6 new side dishes weekly: 2 Salads, 2 Carbs & 2 Veggies. Protein options are coming soon!
bigger portions & more protein
You asked for more protein & bigger portions, we listened! We take care of the cooking so you can focus on the more important things in life.
This Week's Menu
Where Do We Deliver?
Our delivery range includes: Hamilton, Burlington, Oakville, Mississauga, Milton & Grimsby.
Is your city not within our range? Join our expansion waitlist to be the first to hear when we expand!