How Prep'd Fresh Works

1. Choose Your Meals

Choose from a variety of healthy, ready-to-eat meals every week

2. We Cook & Deliver

Professional Chefs prepare your meals and we deliver them right to your door every Monday

3. Heat & Enjoy

Put your meals away for the week, heat and enjoy whenever!

What's new in 2021

Thanks to everyone that filled out our feedback survey, we are making some exciting new changes to our service in 2021. Check out what our team has been working on!

official partnership with
Equal Parts

We are so happy to announce our partnership with Equal Parts Hospitality has now been made official for 2021! They will be offering 12 premium menu options every week. As owners of The French, The Diplomat & Aberdeen Tavern among many more, Equal Parts is committed to serving food of the highest quality every week.

sides & salads now available

Along with 6 new main dishes available every week, we will now be offering 6 new side dishes weekly: 2 Salads, 2 Carbs & 2 Veggies. Protein options are coming soon!

bigger portions & more protein

You asked for more protein & bigger portions, we listened! We take care of the cooking so you can focus on the more important things in life.

This Week's Menu


Meals Delivered


Family Trays Sold



Where Do We Deliver?

Our delivery range includes: Hamilton, Burlington, Oakville, Mississauga, Milton & Grimsby.

Is your city not within our range? Join our expansion waitlist to be the first to hear when we expand!

We help save you
“It's important for me that I eat healthy, and Prep'd Fresh made this both easy and affordable when on a tight schedule and budget! The meals are delicious and the variety they offer keeps it interesting each week!”
Prepd Fresh Customer
Ally Atkinson
Customer since Jan 2018
“Prep'd Fresh takes care of our family dinners. Coming home to a family tray ready within minutes is the highlight of my day!! ”
Tony Nguyen
Customer since Sept 2018
“Working full-time & being a full-time mom is difficult, I hardly ever have the time to cook. With Prep'd Fresh taking care of that, I finally have time to spend quality family time or some much needed me-time ”
Maya Crosby
Customer since Feb 2018

Why Prep'd Fresh?