Do you have a busy schedule as a mother? As a person constantly on the go, it is easy to become overwhelmed and anxious.

This may have a detrimental effect on the physical and emotional health of already stretched-thin parents. Here are a few suggestions to help people manage their time and maintain a healthy way of life:

1. Eat The Leftovers For Lunch

You should always have a lunch box with you, whether you’re going to work or sitting at home. The less time you spend preparing it, the less likely you’ll skip it and wind up overindulging later. 

Healthy pizza, meatball casseroles, and Mexican burritos will all be a hit with the whole family.

2. Take A Stroll When You Can

As a parent, encourage your children to walk some distance to and from school or work. Park your car at the school and walk the rest of the way if you’re a stay-at-home dad.

Even if you’re exhausted at the end of a long day, if you include this exercise in your routine, you’ll be more likely to stick with it.

3. Develop The Ability To Plan

Women always on the go would benefit greatly from making a daily to-do list. As dinner time approaches, preparing the family’s evening meal while eating breakfast is a terrific way to fill in any gaps.

You’ll have plenty of energy for the rest of the day with a list, water bottle, and nutritious breakfast of fresh fruit, nuts, or yogurt packed in a cooler bag.

4. Plan Booze-Free Days Regularly

You need less alcohol if you have a lower tolerance for it. To consume the same number of calories as you would by eating three slices of bread, it is necessary to include a bottle of wine or beer in your meal.

Try an iced tea using your favourite aromatic tea bag and some lime or bitters if you’re searching for something pleasant to sip on during the week.

5. Make Sure You Have Breakfast Every Day

If you don’t eat breakfast, you may gain weight and feel exhausted before leaving the bed. During the day’s busiest hours of energy and nutrition, grab an egg on toast, some baked beans, or some fruit and yogurt.

For a quick breakfast, soak some oats overnight and top them with a dollop of yogurt and some fruit in the morning. You can also create your overnight oatmeal. 

Keep An Eye Out For These Pitfalls

While it’s vital to plan positive habits, you should also be aware of the decisions you make that could harm your routine. Listed below are some practices you should learn to develop:

1. Cut Back On Kid-Friendly Fare

Youngsters must get exposed to various meals as early as possible. Using recipes from cookbooks or the internet may involve your children in the weekly meal preparation process. 

Some of your favourite dishes may be reworked to suit the tastes of young diners. 

2. Leave The Leftovers For The Little Ones

Finishing off your children’s meals might be a compulsion. The next day, lunch or a snack can be made from dinner leftovers. 

If you’re feeding little children first thing in the morning, brew some tea and prepare some cherry tomatoes, green beans, and salsa dip. 

3. Avoid Added Sugars In Beverages

Drink water, herbal or green tea, or coffee instead of alcoholic beverages to avoid dehydration. When eaten in excess, coffee, juice, soft drinks, smoothies, and alcohol may quickly triple your calorie intake in a week. 


Living a healthy lifestyle is important for all mothers, especially those who are always on the go. By making simple changes to their diet and exercise routine, mothers can improve their overall health and well-being. 

Additionally, mothers should make sure to take care of their mental health by taking breaks when needed and seeking help when necessary.

Prep’d Fresh provides prepared meals in Hamilton for you and your family to enjoy. When you don’t have time to prepare, you may have your family’s wonderful meals delivered to your home, from excellent sliders to curries and other exquisite foods. Check out our menu and place your order online today!

Categories: Advice