Most moms have a hectic schedule and often can’t find time to sit down and have a proper meal. If you’re a mom, you probably experience having to rush through meals, eating unhealthy fast food in order to save time, or even forget about eating altogether. Consistent bad eating habits can lead to increased stress levels, constant tiredness, and even health problems.

To help you avoid all that, your trusted Hamilton meal prep team from Prep’d Fresh, shares some tips that you can follow to start eating well even with a busy lifestyle.

Tip #1: Drink Plenty of Water

Water is essential to your body. Your body uses water to maintain your blood pressure, keep your food metabolized, and even help your body maintain a proper body temperature.

Drinking water helps you stay hydrated and also helps the digestive tract work better.

Many people do not drink enough water and instead drink sodas, carbonated drinks, and fruit juices. These drinks can cause your blood pressure to drop, which can lead to problems. Skip these drinks and stick to water instead.

Tip #2: Add Your Mealtimes to Your Planner or Calendar

Having a set time for meal prep will be your reminder to make the most out of that time. If you have a planner or calendar, block out the time so you won’t be interrupted or distracted.

When meal prep time is over, you can clear off your kitchen and start enjoying your healthy, prepared meals.

Tip #3: Pack Healthy Snacks Wherever You Go

If you’re the type that likes to snack in between meals, always have some healthy snacks at home and in your bag. These snacks should be easily accessible so you’ll always have something to eat when you’re hungry.

One food item that you should consider having in your bag is bananas. Bananas are easy to take out of their peels, they’re readily available, and they are full of potassium, one of the nutrients your body needs.

If you’re not a fan of bananas, you can substitute them with an apple, some slices of celery, and your other favourite fruits.

Tip #4: Opt for Healthy Meal Delivery

One helpful way to ensure you eat well is to use delivery services. These services provide nutritious meals that are prepared by expert cooks.

There are also companies such as Prep’d Fresh that offers meal delivery services. These companies have a number of healthy recipes and deliver delicious dishes straight to your doorstep.

Tip #5: Make Healthy Choices at Restaurants

Making healthy choices at restaurants is not hard once you know the right questions to ask the server. When you go out, plan ahead what to order.

Ask the server to go over the menu with you so that you know what’s best to order.

For example, order a grilled chicken breast instead of fried chicken. Ask the server if they can omit the potatoes and instead serve you a side of broccoli. Skip dessert and sweet beverages, too.


Eating well doesn’t have to be complicated. Having a few habits you stick to can make all the difference in your health. So make sure you drink lots of water, add your mealtimes to your schedule, get healthy cooked meals delivered if you’re too busy to cook, or opt for healthier options when eating out. 

Do you have a busy schedule that makes it difficult for you to eat right? Perhaps you do not have time to cook healthy meals on your own. Prep’d Fresh can help you with that. We can get cooked meals delivered straight to your home so you won’t have to worry about cooking! Our food delivery service is available in Hamilton and nearby areas. Get in touch with us today and order healthy meals for you and your family!