There are a lot of benefits to getting kids to eat vegetables and healthy foods. Not only are these foods packed with nutrients that are essential for growing bodies, but they can also help prevent obesity and chronic diseases later in life. Unfortunately, getting kids to eat their veggies can be a challenge. Here are seven tips to help make it happen:

1. Be a Good Role Model

If you want your kids to eat vegetables, you need to eat them too. Kids are more likely to eat what they see their parents eating. So, ensure you’re eating your veggies at every meal and that they’re visible on your plate.

2. Make it Fun

Eating vegetables doesn’t have to be boring. Get creative and make meals and snacks that are both healthy and fun. Use cookie cutters to turn vegetables into fun shapes, make veggie kabobs, or dip veggies in healthy dressings or dips.

3. Serve Vegetables at Every Meal

Make sure vegetables are always available at mealtime. Keep a variety of fresh and frozen veggies on hand and make them a regular part of every meal.

4. Be Patient

Don’t get discouraged if your kids don’t like a particular vegetable at first. It can often take ten or more tries before a child acquires a taste for a new food. Just keep offering them, and eventually, they’ll come around.

5. Introduce New Foods Slowly

When introducing new foods, start with small amounts. Serve them alongside familiar foods and gradually increase the amount as your child gets used to the taste.

6. Get Your Kids Involved in the Kitchen

Kids are more likely to eat what they help prepare. So, get them involved in the kitchen. Let them help wash, chop, and cook vegetables. They’ll be more likely to eat them if they’re involved in the process.

7. Use Positive Reinforcement

Whenever your child does eat their veggies, make sure to praise them. This will help reinforce the behaviour and make them more likely to do it again in the future.

8. Spend Less Time Cooking & More Time Living With Ready-to-Eat Meals

If you’re still struggling to get your kids to eat their veggies, try switching to more ready-to-eat meals. This might sound a bit counterintuitive, but it can be very helpful.

If you have to spend less time cooking, you’ll have more time to do things you enjoy with your family. And you can use that time to help your kids develop healthy eating habits.

9. Give Them Choices

If you have more than one child, you know that they all have their own unique personalities. And each one of them will respond to things differently.

When it comes to getting them to eat veggies, you might have to try a few different approaches. Some kids might respond better to bribes, while others will respond better to threats.

Find what works best for your child and stick with it.


There are many ways to get kids to eat vegetables and healthy foods. Some parents may find that offering their children a variety of healthy foods at each meal is the best way to encourage them to eat these foods. Others may find that gradually introducing new healthy foods into their child’s diet is the best approach. Ultimately, the best way to get kids to eat vegetables and healthy foods is the approach that works best for each individual child.

Help your child develop better eating habits with Prep’d Fresh. We prepare and deliver healthy food in Oakville and its surrounding areas. You can choose from various healthy, ready-to-eat meals every week and have them delivered right to your door every Monday. Order now!

Categories: Advice