As a parent, it can be frustrating when your kids are picky eaters. You want to ensure that they are getting the nutrition they need to grow and develop, but it can be difficult to get them to eat the right foods. Fortunately, there are some things you can do as a parent to encourage your kids to eat a more varied and healthful diet.

1. The Family That Dines Together, Stays Together

Take advantage of mealtimes to gather as a family. So, turn off the TV and put away your phone so you can fully enjoy your meal. Put forth an example of wholesome eating habits throughout this time. Instead of making a separate dish for your picky eater, offer the same dish to the whole family. This will simply lead to more selective eating. Whether your child finishes their meal or not, you should try to include at least one food they enjoy at each meal.

2. Do Not Pressure Your Kids

Don’t get upset if your child declines a meal. Children benefit from learning to tune in to their bodies and eat when they’re hungry. They might not feel like eating anything for the rest of the day if they have a large breakfast or lunch. It is the parent’s duty to feed the child and the youngster’s obligation to actually consume the food. Putting youngsters under undue pressure to eat or punishing them if they don’t can cause them to develop a strong aversion to things they might otherwise enjoy.

3. Do Not Bribe Them with Treats

You should resist the urge to entice your kids into eating other things by offering them sweets. This can heighten the appeal of the “prize” food and diminish the appeal of the dish you would like them to sample. Also, it can cause daily fights over supper.

4. Never Give Up

Avoid giving up if your toddler initially rejects a new food. Do not stop introducing new meals and trying to get your child to eat what they previously rejected. The taste buds of a youngster may need to be exposed to a new cuisine as many as ten times before they decide they like it. By keeping to a regular eating schedule and limiting snacking, you can help ensure your child is hungry while trying new cuisine.

5. Let Them Discover Herbs and Spices

Provide a wide range of nutritious foods, with a focus on fresh vegetables and fruits, and at least twice-weekly servings of lean meats and fish without the bones. Assist your youngster in discovering different tastes and textures through food. Try experimenting with various herbs and spices to improve the flavour of even the most basic dishes. In order to save money, try introducing new meals gradually and waiting at least a week or two between servings.

6. Make Eating Fun

Toddlers are more likely to try new meals if they are presented in a fun and novel way. Make foods more appealing to children by arranging them in familiar shapes they will find visually appealing. Children of this age group are likewise partial to dipped foods. Toddlers are also likely to enjoy finger foods. Prevent kids from choking by cutting solid foods into small enough pieces for them to eat on their own.

7. Get the Kids in on the Action by Having Them Help with Menu Planning

Take advantage of your toddler’s budding desire for self-control. Make it a point to include your kid in the decision-making process for what fruits and vegetables to include in meals and shopping trips. Browse cookbooks aimed at children and let your youngster help you decide which new dishes to prepare.

8. Let Them Help in the Kitchen

Sifting, stirring, counting ingredients, collecting fresh herbs from a garden or windowsill, and “painting” on cooking oil with a pastry brush are all activities that kids may accomplish with minimal assistance in the kitchen.

9. Make the Most of Food Bridges

Experts recommend using “food bridges,” or foods that are similar in colour, flavour, and texture to an already acceptable food, to introduce new foods to your child. Instead of pumpkin pie, you may serve your kid mashed sweet potatoes and carrots.

10. Serve Unfamiliar Foods

When introducing new foods or flavours that toddlers might initially reject (such as sour and bitter), it can be helpful to pair them with those that they already know and like (sweet and salty). For instance, the combination of broccoli (bitter) and shredded cheese (salty) is an excellent way to introduce a child’s developing palate to new flavours.


There are many things parents can do if their children are picky eaters. Some tactics include offering a variety of healthy foods, role-modeling healthy eating habits, and not forcing children to eat. If these methods do not work, parents can try other tactics, such as letting them help in the kitchen or letting them choose what they want to eat for dinner. Ultimately, it is important for parents to be patient and keep trying different methods until their children develop healthier eating habits.

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Categories: Advice