ORDER DEADLINE FOR SUNDAY MAR 7 DELIVERY

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Jerk Chicken Dish

Individual Family (Feeds 4)

Jerk Chicken Dish

Delightful Jerk chicken dish served with Paprika potato and a side of coleslaw. Make your weeknights a little more relaxing with this delicious meal.

Individual/Family (Feeds 4)

Calories: 406 • Carbs: 41 g • Fat: 14 g • Protein: 28 g
(per serving)

13.49

Chicken Shawarma Bowl

Individual Family (Feeds 4)

Chicken Shawarma Bowl

Chicken shawarma bowl including a base of spiced rice topped with marinated chicken along with naan and garlic sauce. It's fun for the whole family!

Individual/Family (Feeds 4)

Calories: 788 • Carbs: 77 g • Fat: 40 g • Protein: 33 g
(per serving)

12.49

Falafel Bowl

Individual Family (Feeds 4)

Falafel Bowl

The ultimate Falafel bowl including a base of spiced rice along side naan bread and garlic sauce. It's fun for the whole family!

Individual/Family (Feeds 4)

Calories: 898 • Carbs: 89 g • Fat: 34 g • Protein: 65 g
(per serving)

12.49

Pulled Jackfruit Mac and Cheese

Individual Family (Feeds 4)

Pulled Jackfruit Mac and Cheese

Vegetarian rich & creamy Mac N' Cheese topped with Pulled Jackfruit, Order this with a side or simply enjoy it by itself, you can't go wrong.

Individual/Family (Feeds 4)

Calories: 721 • Carbs: 54 g • Fat: 33 g • Protein: 50 g
(per serving)

11.49

Jerk Grilled Eggplant

Individual Family (Feeds 4)

Jerk Grilled Eggplant

Delightful jerk grilled eggplant served with Paprika potato and a side of coleslaw. Make your weeknights a little more relaxing with this delicious meal.

Individual/Family (Feeds 4)

Calories: 248 • Carbs: 56 g • Protein: 10 g
(per serving)

13.49

Pulled Pork Mac and Cheese

Individual Family (Feeds 4)

Pulled Pork Mac and Cheese

Rich & Creamy Mac N' Cheese topped with pulled pork. Ready-to-eat within minutes, this is the perfect meal to come home to after a long day.

Individual/Family (Feeds 4)

Calories: 723 • Carbs: 84 g • Fat: 23 g • Protein: 44 g
(per serving)

11.49

Radicchio and Spinach Salad

Regular Tray

Radicchio and Spinach Salad

Fresh Radicchio and Spinach salad mixed with roasted red pepper and red wine vinaigrette!

Regular/Tray

Calories: 228 • Carbs: 11 g • Fat: 19 g • Protein: 3 g
(per serving)

10.49

Kale Caesar

Regular Tray

Kale Caesar

Fresh Kale Salad mixed with crispy chickpeas, bacon, grated parmesan cheese and topped with creamy caesar dressing.

Regular/Tray

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g
(per serving)

10.49

Jerk Chicken Legs

Regular Tray

Jerk Chicken Legs

Regular/Tray

19.49

Spiced Maple Carrots

Regular Tray

Spiced Maple Carrots

Regular/Tray

11.91

Paprika Potato

Regular Tray

Paprika Potato

Regular/Tray

9.49

Honey Mustard Brussel Sprouts

Regular Tray

Honey Mustard Brussel Sprouts

Regular/Tray

9.49

Grilled Zucchini

Regular Tray

Grilled Zucchini

Regular/Tray

11.91

Ginger Crinkle Cookies

16-Pack

Ginger Crinkle Cookies

16-Pack of soft molasses ginger cookies with just the right bounce of sweetness and spice. Made with love by our friends at Cake and Loaf

16-Pack

8.00

Mini Cheesecake

2-Pack

Mini Cheesecake

Creamy chocolate cheesecake base with a graham crumb buttery bottom topped with milk chocolate ganache, crushed Mini Eggs + mini egg dust.

2-Pack

9.00

Alphabet Vegetable Soup

1L (4 Servings)

Alphabet Vegetable Soup

Packed full of fresh veggies, this tomato based soup is a family friendly favourite! Little pasta stars in lieu of letters.

1L (4 Servings)

15.00

Apple Crumble

Snack Cake (Feeds 2)

Apple Crumble

Eborall Farms Apples lightly sweetened and spiced topped with crunchy Brown Sugar Oat Crumble

Snack Cake (Feeds 2)

9.00

Individual13.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/grill-jerk-chicken-1.jpgJerk Chicken Dish4166Family (Feeds 4)34.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/grill-jerk-chicken-1.jpgJerk Chicken Dish4166Individual12.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/Chicken-Shawarma-Recipe-2-1.jpgChicken Shawarma Bowl21790Family (Feeds 4)32.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/Chicken-Shawarma-Recipe-2-1.jpgChicken Shawarma Bowl21790Individual12.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/Falafel_4.jpgFalafel Bowl4156Family (Feeds 4)32.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/Falafel_4.jpgFalafel Bowl4156Individual11.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/UltimateBBQmac-2-1.jpgPulled Jackfruit Mac and Cheese6231Family (Feeds 4)30.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/UltimateBBQmac-2-1.jpgPulled Jackfruit Mac and Cheese6231Individual13.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/eggplant-2-1-1.jpgJerk Grilled Eggplant6232Family (Feeds 4)34.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/eggplant-2-1-1.jpgJerk Grilled Eggplant6232Individual11.49472411.4912.98//prepdfresh.com/wp-content/uploads/2021/02/pulled-pork-mac-n-cheese-Menu-ready_-2.jpgPulled Pork Mac and Cheese4148Family (Feeds 4)30.99799530.9935.02//prepdfresh.com/wp-content/uploads/2021/02/pulled-pork-mac-n-cheese-Menu-ready_-2.jpgPulled Pork Mac and Cheese4148Regular10.492229310.4911.85//prepdfresh.com/wp-content/uploads/2021/02/Radicchio-and-Spinach-Salad-1.jpgRadicchio and Spinach Salad21164Tray39.492229139.4944.62//prepdfresh.com/wp-content/uploads/2021/02/Radicchio-and-Spinach-Salad-1.jpgRadicchio and Spinach Salad21164Regular10.492229310.4911.85//prepdfresh.com/wp-content/uploads/2021/02/freshii-adds-kale-caesar-lto-limited-time-3.jpgKale Caesar21159Tray39.492229139.4944.62//prepdfresh.com/wp-content/uploads/2021/02/freshii-adds-kale-caesar-lto-limited-time-3.jpgKale Caesar21159Regular19.492228419.4922.02//prepdfresh.com/wp-content/uploads/2021/02/jerk-chicken-Menu-ready-1.jpgJerk Chicken Legs21985Tray55.492228055.4962.7//prepdfresh.com/wp-content/uploads/2021/02/jerk-chicken-Menu-ready-1.jpgJerk Chicken Legs21985Regular11.912229511.9113.46//prepdfresh.com/wp-content/uploads/2021/02/spiced-maple-carrots-Menu-ready_-1.jpgSpiced Maple Carrots21123Tray33.912229733.9138.32//prepdfresh.com/wp-content/uploads/2021/02/spiced-maple-carrots-Menu-ready_-1.jpgSpiced Maple Carrots21123Regular9.4947269.4910.72//prepdfresh.com/wp-content/uploads/2021/02/9157_sfs-paprikapotatoes-24-275538-1.jpgPaprika Potato21112Tray27.492228627.4931.06//prepdfresh.com/wp-content/uploads/2021/02/9157_sfs-paprikapotatoes-24-275538-1.jpgPaprika Potato21112Regular9.4947269.4910.72//prepdfresh.com/wp-content/uploads/2021/02/honey-mustard-brussel-sprouts-cook-eat-well-2-1.jpgHoney Mustard Brussel Sprouts21117Tray27.492228627.4931.06//prepdfresh.com/wp-content/uploads/2021/02/honey-mustard-brussel-sprouts-cook-eat-well-2-1.jpgHoney Mustard Brussel Sprouts21117Regular11.912229511.9113.46//prepdfresh.com/wp-content/uploads/2021/02/grilled-zucchini-4-3.jpgGrilled Zucchini21145Tray33.912229733.9138.32//prepdfresh.com/wp-content/uploads/2021/02/grilled-zucchini-4-3.jpgGrilled Zucchini2114516-Pack899988//prepdfresh.com/wp-content/uploads/2021/02/IMG_0941-1-3.jpgGinger Crinkle Cookies200832-Pack999999//prepdfresh.com/wp-content/uploads/2021/02/Screenshot-2021-02-25-at-11.42.52-AM-1.jpgMini Cheesecake218481L (4 Servings)159991515//prepdfresh.com/wp-content/uploads/2021/02/IMG_4807_Original-1.jpgAlphabet Vegetable Soup20297Snack Cake (Feeds 2)999999//prepdfresh.com/wp-content/uploads/2021/02/Screenshot-2021-02-19-at-6.15.52-PM-1.jpgApple Crumble20291

ORDER DEADLINE: Thursday 3pm

DELIVERIES: Sunday 10am-3pm

How does Prep'd Fresh work?

General

What is Prep’d Fresh?

We are Hamilton’s #1 Meal Delivery Service. Our mission is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.

How does Prep’d Fresh work?

Enjoying our service is really easy. All it takes is 3 steps:

Select your meals/trays for the week (on average, our customers order 5 meals or 3 trays per week but there is no restriction). You have from Friday at Noon to Thursday at 3pm to place your order. Choose Weekly Meal Plan & save or order One-Time.
We will prepare and deliver your Prep’d Fresh meals/trays right to your home every Sunday from 10am-3pm.
Put your meals away in the fridge or freezer for the week. Heat and enjoy whenever you like.

How are you dealing with Covid-19?

During these tough times, we are happy to be able to offer support for people all over Hamilton. We will continue to maintain the highest health and safety procedures along with sanitizing our facilities every hour. We will also be offering Contactless Delivery to limit person to person interaction.
Our goal, as always, is to empower people to live their best possible lives every single day. By continuing to provide Prep’d Fresh Meals during these times, you do not need to go out to a crowded grocery store and potentially risk your, or someone else’s health.

How does the pricing work?

Individual Size:

10.49-11.49 for Weekly Meal Plan
11.49-13.49 for One-Time Order

Family Size (serves 4)

28.99-30.99 for Weekly Meal Plan
30.99-34.99 for One-Time Order

Our Meals & Containers

Where are your meals cooked?

All our menu items are made by our local partners, Equal Parts Hospitality & Cake and Loaf Bakery.

Do you change the meals on your menu?

Yes, we love to keep our menu new and exciting for you. Every week, there are different options for you to choose from. We are always open to suggestions so please send us a meal you want to see on our menu through Past Menus.

Do you offer vegetarian meals?

Yes, every week we offer exciting new vegetarian meal options. We are always open to suggestions so please reach out to us via the Contact Us page or direct message us through our Instagram page with a meal you would like to see on our menu.Yes,

What different sizes do you offer?

For our main dishes, we offer a Regular Size (individual), Large Size (bigger individual) and a Family Tray (4 Servings). For our side dishes, we offer a Regular Size (4 Servings) and a Tray (12 Servings). For each size, we make sure we maintaining the same protein, carb and fat ratio to maintain the healthy balance according to the Canada Food Guide.

Where can I find nutritional info for the meals?

Nutritional Info comes on each Prep’d Fresh meal. You can also find it under our Order Now page. Whether you’re browsing the menu or looking for details after you eat a meal, the important information is always easy to find.

Are your containers environment friendly?

Our containers are made with 40% earth mineral. This eco-conscious container is microwaveable and 100% recyclable. The snap lock closure also keeps Prep’d Fresh meals safe when you take them on-the-go.

Ordering

When can I order?

We upload a new menu every Friday morning. You have all week to order your meals with the order cutoff set at every Thursday at 3pm. You will then receive your order on Sunday from 10am-3pm.

Don’t want the hassle of having to choose your meals and place your order every week? Choose our weekly plan option to have Chef-cooked, ready-to-eat meals delivered to your doorstep every Sunday! If you ever need to skip or cancel a week, it’s easy to make changes to your upcoming delivery before the weekly deadline on Thursday at 3pm.

How many meals can I order?

You can order as little or as many meals as you like per week. Our goal is to give people as much freedom as possible when deciding what they want to eat every week. On average, our customers normally order 5 meals or 3 family trays per week.

What forms of payment do you accept?

We accept payment via PayPal, Visa, MasterCard, American Express and Ali Express. Cash is not accepted.

Delivery

When are deliveries done?

Meals will be delivered between 10am-3pm every Sunday.

Where do you deliver?

Our delivery range is Hamilton, Burlington & Oakville. Check if you fit within the delivery range with our delivery radius map on the homepage.

What happens if I’m not home during delivery time?

Our delivery times are Sundays from 10am-3pm. If no one will be home during the delivery times, then set the delivery address to a friend’s house that you know will be home. The meals should be placed in the refrigerator/freezer immediately after delivery to preserve freshness.

How much does delivery cost?

Delivery is a flat $5 fee. Check if you fit within the delivery range with our delivery radius map on the homepage.

Does Prep’d Fresh deliver to residence buildings at McMaster?

Yes, deliveries can be made to McMaster campus as well. Make sure you put your residence building in the delivery address. When the delivery team arrives, they will text/call you to meet them in your building lobby.

Weekly Meal Plan vs One-Time Order

How does the Weekly Meal Plan work?

Every week, we will recommend meals from our Weekly menu and you can either confirm our selections or select new meals! Our plans range from10.49-11.49/meal (Individual size) and 28.99-30.99 (Family size) depending on the number of weekly meals you order. Chef-cooked, ready-to-eat meals will be delivered to your doorstep every Sunday! If you ever need to skip or cancel a week, it’s easy to make changes to your upcoming delivery before the weekly deadline on Thursday at 3pm.

Why should I choose Weekly Meal Plan over One-Time order?

It’s simple: to save time & money!! No need to take time out of your busy schedule every week to visit our website and place an order. With our new weekly meal plan, you can be stress-free during the week knowing you will have your Prep’d Fresh meals delivered to your doorstep every Sunday. You will also save up to $2/meal depending on how many meals you subscribe to!

Will I be able to change my order each week under Weekly Meal Plan?

Absolutely! Once you have ordered, you will receive an email from our Prep’d Fresh Team every Monday notifying you what meals we have chosen for you! You can easily adjust/pause/cancel your order by going to the My Subscription Page. No need to go through the hassle of checkout every week!

Order

ORDER DEADLINE FOR SUNDAY MAR 7 DELIVERY

Cart

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Total Items: 0

Total Cost: 0.00

Jerk Chicken Dish

Calories: 406 • Carbs: 41 g • Fat: 14 g • Protein: 28 g(per serving)

13.49

Chicken Shawarma Bowl

Calories: 788 • Carbs: 77 g • Fat: 40 g • Protein: 33 g(per serving)

12.49

Falafel Bowl

Calories: 898 • Carbs: 89 g • Fat: 34 g • Protein: 65 g(per serving)

12.49

Pulled Jackfruit Mac and Cheese

Calories: 721 • Carbs: 54 g • Fat: 33 g • Protein: 50 g(per serving)

11.49

Jerk Grilled Eggplant

Calories: 248 • Carbs: 56 g • Protein: 10 g(per serving)

13.49

Pulled Pork Mac and Cheese

Calories: 723 • Carbs: 84 g • Fat: 23 g • Protein: 44 g(per serving)

11.49

Radicchio and Spinach Salad

Calories: 228 • Carbs: 11 g • Fat: 19 g • Protein: 3 g(per serving)

10.49

Kale Caesar

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g(per serving)

10.49

Jerk Chicken Legs

19.49

Spiced Maple Carrots

11.91

Paprika Potato

9.49

Honey Mustard Brussel Sprouts

9.49

Grilled Zucchini

11.91

Ginger Crinkle Cookies

8.00

Mini Cheesecake

9.00

Alphabet Vegetable Soup

15.00

Apple Crumble

9.00

How does Prep'd Fresh work?

Calories: 406 • Carbs: 41 g • Fat: 14 g • Protein: 28 g
(per serving)

Calories: 788 • Carbs: 77 g • Fat: 40 g • Protein: 33 g
(per serving)

Calories: 898 • Carbs: 89 g • Fat: 34 g • Protein: 65 g
(per serving)

Calories: 721 • Carbs: 54 g • Fat: 33 g • Protein: 50 g
(per serving)

Calories: 248 • Carbs: 56 g • Protein: 10 g
(per serving)

Calories: 723 • Carbs: 84 g • Fat: 23 g • Protein: 44 g
(per serving)

Calories: 228 • Carbs: 11 g • Fat: 19 g • Protein: 3 g
(per serving)

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g
(per serving)