Veal Parmesan
Our take on an Italian classic - crispy Veal Parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Veal, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Pineapple Jerk Chicken Leg Dish
Spicy pineapple jerk chicken leg served with spiced rice & bean and coleslaw. Coming with a side of pineapple and mango salsa, it's the perfect weeknight dinner to come home to.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Ingredients:
Jerk chicken leg, spiced rice and bean, coleslaw, pineapple & mango salsaSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Chicken Tagine
Chicken Tagine (chicken breast) full of flavour and spices, served with scented couscous. A top-quality dish because you deserve the best.
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Diced chicken breasts, vegetable tagine (potatoes, carrots, onions, garlic, peppers, chickpeas), couscousSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Pineapple Jerk Grilled Tofu
Spicy Pineapple Jerk Tofu dish served with spiced rice & bean and coleslaw. Includes pineapple and mango salsa to make your weeknights a little more relaxing with this delicious meal.
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Jerk grilled tofu, spiced rice and bean, plantain slices, mango and pineapple salsaSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Roasted Vegetable Tagine
Roasted Vegetable Tagine full of flavour and spices, served with scented couscous. A top-quality dish because you deserve the best.
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Vegetable tagine (potatoes, carrots, onions, garlic, peppers, chickpeas), couscousSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Eggplant Parmesan
Our take on an Italian classic, but vegetarian style! Crispy eggplant parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Eggplant, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Fit Meal - Diced Chicken Breast, Maple Cinnamon Carrots, Mashed potatoes
Looking for a more balanced meal? Try our Fit Meal feature with a protein, carb & veggie. This week's dish includes diced chicken breast, maple cinnamon carrots & mashed potatoes.
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Diced Chicken Breast, Maple Cinnamon Carrots, Mashed potatoesSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Harvest Feast
Host a traditional Harvest feast without the hours spent in the kitchen! Our incredible chefs at Equal Parts Hospitality have created an all-in-one kit that includes: Roasted turkey breast with cranberry sauce (8oz per person) Caramelized onion gravy (contains dairy) Mushroom & sage stuffing (contains gluten/dairy) Honey roasted root vegetables Everything is prepared fresh, all you need to do is heat and enjoy!
Allergens:
Contains gluten/dairy (Gravy & Stuffing)Sizes:
Serves 4 - 36.25/person - 145.00Serves 2 - 40/person - 75.00
Roasted Turkey Breast
Don't want the full Thanksgiving Feast? This is the perfect side option for you! Roasted turkey breast with cranberry sauce and caramelized onion gravy. Get it in Regular (4oz of Roasted Turkey Breast) or Tray Size (12 oz of Roasted Turkey Breast).
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Roasted turkey breast with cranberry sauce and caramelized onion gravySizes:
Regular - 19.49Tray - 55.49
White bean salad
Fresh White bean salad topped with olive oil & parsley. . . Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Ingredients:
white bean salad, onion, tomato, parsley, olive oilSizes:
Regular - 10.49Tray - 39.49
Crispy Brussels with Hoisin BBQ
Side of crispy brussel sprouts, available in Regular (4 Portions) or Tray (16 Portions). Ramekin of Hoisin BBQ on the side.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91
Maple Cinnamon Carrots
Side of Maple Cinnamon Carrots, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91
Cauliflower Gratin
Side of Cauliflower Gratin, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49
Herb Roasted Potatoes
Side of Herb Roasted Potatoes, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49
Kale Caesar
Fresh Kale Salad mixed with crispy chickpeas, candied bacon, grated parmesan cheese and topped with creamy caesar dressing. Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Kale, candied bacon, roasted chickpeas, parmesan, caesar dressingSizes:
Regular - 10.49Tray - 39.49
Classic Pumpkin Pie
Spiced pumpkin custard, baked in a flaky butter pastry crust. Add a squeeze of freshly whipped cream and you're golden!
Sizes:
Full Pie - 22.00
Sleepy G Bar
Our original protein bar. Peanut butter, Almond Butter and Honey with local oats and seeds. Dried fruit, coconut and just the right amount of dark chocolate chips. Named after a special hike in Sleeping Giant Provincial Park. Made with love by our friends at Cake & Loaf
Sizes:
Bar - 5.00
Metabolic Shot
Celery helps to balance the ginger and lemon while supporting weight loss and boosting the metabolism. Adding the cayenne not only gives this shot an extra flavor kick, it also gives your metabolism a kick too!
Allergens:
May contain traces of nuts and/or glutenIngredients:
Celery, lemon, ginger, apple, cayenneSizes:
60 mL - 3.99
Ginger Shot
Ginger isn’t just used to spice up food. Yes, it has a delicious zippy flavor and can enhance any dish, but that’s not the only reason ginger is beloved by foodies and health nuts alike. Ginger actually boasts many wonderful and potent medicinal properties. Chinese and Indian culture have been using ginger to treat the body for over 4,700 years. If you haven’t hopped on the ginger train yet, you will now. It’s an incredible addition to any healthy diet. Benefits include: aiding digestion and weight loss, boosts your immune system, fights infection, revs up your metabolism, helps your body recover faster post-workout and regulates blood sugar.
Allergens:
May contain traces of nuts and/or glutenIngredients:
GingerSizes:
60 mL - 3.99
Immunity Booster Shot
Big things do come in small packages! Particularly when it’s our brand new Immunity Booster Shot. Drink them straight up, add them to any of our juices, or hot water to help raise your body’s defences this cold and flu season.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Citrus, apple, lemon, ginger, cayenneSizes:
60 mL - 3.99
Apple Crumble
Apples and cinnamon are one of those pairs that just makes sense, you know? Kids love the familiar taste of these school-ready bars and with only 3 grams of sugar, you’ll love giving it to them.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Dried Diced Apples, Chicory Root Fibre, Dates, Sunflower Oil, Natural Flavor, Sea Salt, Cinnamon, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Apple Cider Vinegar Shot
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it offers health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Lemon juice, apple cider vinegar, cayenne pepper, filtered water.Sizes:
60 mL - 3.99
Totally Bananas
A school-ready, kid-approved granola bar with only 3 grams of sugar?!?! Now that’s Totally Bananas.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Chicory Root Fibre, Banana Flakes, Dates, Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavor, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Pumpkin Spiced Marshmallows
Callebaut white chocolate shell covers a fluffy pumpkin spiced marshmallow on a stick. Decorated with seasonal themed sprinkles
Sizes:
Marshmallow - 11.00
Very Berry
Need a quick afternoon pick-me-up? This juice is pretty much heaven in a bottle thanks to its bountiful blend of strawberries, blueberries and pineapple. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Strawberry, Pineapple, Blueberry, Apple, Lemon.Sizes:
355 mL - 5.99
Double Chocolate
If we know anything about chocolate, it’s that more is better. These delicious, kid-approved Double Chocolate bars are school-ready and made with only 3 grams of sugar.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Brown Rice Syrup, Whole Grain Brown Rice Crisps, Sunflower Oil, Chicory Root Fibre, Sunflower Seed Butter, Dates, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Natural Flavor, Sea Salt, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Lemon Rush
Master your unhealthy afternoon cravings with this surprising spicy treat. This juice is packed with antioxidants, cayenne pepper and sweet Canadian made maple syrup. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Lemon, Cayenne, Maple Syrup, Filtered Water.Sizes:
355 mL - 5.99
Citrus Splash
Whether you’re looking for a refreshing wake-up or to stave off a looming cold/flu, our vitamin-rich grapefruit filled juice is guaranteed to make a splash. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Grapefruit, Apple, Lemon, Ginger, Mint.Sizes:
355 mL - 5.99
Pear Magic
What do you get when you infuse pear, lemon, filtered water and pink Himalayan salt with E3Live? A juice that lives up to its magical name. After-all E3Live — a wild-harvested organic blue-green algae — provides more than 65 vitamins, minerals, amino acids & essential fatty acids. It's a rich and easily absorbed form of chlorophyll, and is considered by many health authorities to be nature's most complete and nutrient dense superfood. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Pear, E3Live, Lemon, Filtered Water, Himalayan Salt.Sizes:
355 mL - 5.99
Red Energy
Love beets? Really, really love beets? Then you’re truly going to go batty — or more to the point, beety — for this earthy, vitamin-rich and mineral-packed fan favourite. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Beet, Carrot, Cucumber, Apple, Lemon Ginger.Sizes:
355 mL - 5.99
Kid's Pierogis and Sour Cream
Send your kids to school in style with their favourite pirogies and sour cream combo! It’s the perfect, simple lunch to save you the stress in the mornings.
Allergens:
(Contains Gluten, Dairy) (Does not contain Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Pierogis, Sour CreamSizes:
Individual - 7.99
Reese’s Pieces Shortbread
Melt in your mouth buttery shortbread with Reese’s pieces candy
Sizes:
Bag - 12.00
Lemon Blueberry Loaf
A perfectly balanced lemon cake filled with wild blueberries and topped with a lemon glaze.
Sizes:
Full Loaf - 22.00
Green Energy
Infuse your day with what we like to call “Salad in a Bottle.” This nutrient-rich juice provides you with your days worth of veggies in one delicious and nutritious punch. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Kale, Celery, Cucumber, Romaine, Apple, Parsley, Lemon.Sizes:
355 mL - 5.99
Kid's Mac and Cheese
Rich and creamy mac and cheese with no spices or veggies to complain about! Perfect for your child's school lunch.
Allergens:
(Contains Gluten, Dairy) (Does not contain Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Mac and CheeseSizes:
Individual - 7.99
Chocolate Chip
For those kiddos that appreciate the classics, our school-ready Chocolate Chip bars deliver the taste they love with only 3 grams of sugar.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Chicory Root Fibre, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Dates, Natural Flavor, Sunflower Oil, Sea Salt, Probiotic Cultures, (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Apple Crumble Pie
Fresh market apples tossed with sugar and spice, baked in a flaky butter pastry crust. Topped with a brown sugar oat crumble.
Sizes:
Full Pie - 24.00
ORDER DEADLINE: Thursdays at 3pm
DELIVERIES: Mondays from 1pm-6pm