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Mains

Stuffed Peppers

Sweet and Sour Chicken Bowl

Sausages & Pierogis

Fit Meal - Diced Chicken Breast, Grilled Vegetables, Brown Rice

Salsa Verde Vegetable Burrito

Eggplant Parmesan

Italian Vegetarian Lasagna

Chicken Tagine

Pork Ragu Pappardelle

Italian Beef Lasagna

Soups

Roasted Squash Soup

Braised Fennel and Onion Soup

Red Door Cucina Pizzas

Margherita

PepperonI

Bianca

Sides

Kale Caesar

Mashed Potatoes

Herb Butter Broccoli

Grilled Vegetables

Sweet Chili Cauliflower

Orzo Salad

Sweet and Sour Chicken

Kid's Lunches

Kid's Chicken Tenders

Kids Pierogis and Sour Cream

Cake & Loaf

Mini Egg Shortbread

Lemon Blueberry Loaf

Mini Egg Bark

Cake & Loaf Cookbook

Sleepy G Bar

Mini Egg Chocolate Dipped Marshmallow

Welo Kid's Bars

Mixed Berry

Chocolate Chip

How does Prep'd Fresh work?

General

What is Prep’d Fresh?

We are Hamilton’s #1 Meal Delivery Service. Our mission is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.

How does Prep’d Fresh work?

Enjoying our service is really easy. All it takes is 3 steps:

1. Select your delicious meals for the week! We have an exciting new menu every week to choose from. We offer individual sized meals as well as Family Trays. Our order cutoff is every Thursday at 3pm.

2. Our incredible catering partners, Equal Parts Hospitality and Cake & Loaf Bakery, prepare your delicious meals. We will then deliver your order right to your home on Sunday from 10am-3pm.

3. Put your meals away in the fridge or freezer for the week. Heat and enjoy whenever you like. Leave the stress of cooking behind and spend your time doing what you really love.

How are you dealing with Covid-19?

During these tough times, we are happy to be able to offer support for people all over Hamilton. We will continue to maintain the highest health and safety procedures along with sanitizing our facilities every hour. We will also be offering Contactless Delivery to limit person to person interaction.
Our goal, as always, is to empower people to live their best possible lives every single day. By continuing to provide Prep’d Fresh Meals during these times, you do not need to go out to a crowded grocery store and potentially risk your, or someone else’s health.

How does the pricing work?

Individual Size:

10.49-11.49 for Weekly Meal Plan
11.49-13.49 for One-Time Order

Family Size (serves 4)

28.99-30.99 for Weekly Meal Plan
30.99-34.99 for One-Time Order

Our Meals & Containers

Where are your meals cooked?

All our menu items are made by our local partners, Equal Parts Hospitality & Cake and Loaf Bakery.

Do you change the meals on your menu?

Yes, we love to keep our menu new and exciting for you. Every week, there are different options for you to choose from. We are always open to suggestions so please send us a meal you want to see on our menu through Past Menus.

Do you cater to dietary restictions?

Yes, every week we offer exciting new meal options that cater to most dietary restrictions! Whether you have a nut allergy, cannot eat dairy or just enjoy vegetarian meals, we always have options for you! Look our for allergens in the descriptions of each meal. If you have an allergy that is not listed on the website, please feel free to email us at contact@prepdfresh.kfuel.ca and we would be happy to assist you.

What different sizes do you offer?

For our main dishes, we offer an Individual Size (1 Serving) and a Family Tray (4 Servings). For our side dishes, we offer a Regular Size (4 Portions) and a Tray (16 Servings). For each meal, we make sure we are maintaining the same protein, carb and fat ratio to maintain the healthy balance according to the Canada Food Guide.

Where can I find nutritional info for the meals?

Nutritional Info comes on each Prep’d Fresh meal. You can also find it under our Order Now page. Whether you’re browsing the menu or looking for details after you eat a meal, the important information is always easy to find.

Are your containers environment friendly?

Our containers are made with 100% compostable, plant-based material. This eco-conscious container is microwaveable and oven-safe. Keeping our Earth healthy and safe is a huge priority for us.

Ordering

When can I order?

We upload a new menu every Friday morning. You have all week to order your meals with the order cutoff set at every Thursday at 3pm. You will then receive your order on Sunday from 10am-3pm.

How many meals can I order?

You can order as little or as many meals as you like per week. Our goal is to give people as much freedom as possible when deciding what they want to eat every week. On average, our clients normally order 5 meals or 3 family trays per week.

What forms of payment do you accept?

We accept payment via PayPal, Visa, MasterCard and American Express. Cash is not accepted.

Delivery

When are deliveries done?

Meals will be delivered between 10am-3pm every Sunday.

Where do you deliver?

Our delivery range is Hamilton, Burlington & Oakville. Check if you fit within the delivery range with our delivery radius map on the homepage.

What happens if I’m not home during delivery time?

Our delivery times are Sundays from 10am-3pm. If no one will be home during the delivery times, then set the delivery address to a friend’s house that you know will be home. The meals should be placed in the refrigerator/freezer immediately after delivery to preserve freshness.

How much does delivery cost?

Delivery is a flat $5 fee. Check if you fit within the delivery range with our delivery radius map on the homepage.

Does Prep’d Fresh deliver to residence buildings at McMaster?

Yes, deliveries can be made to McMaster campus as well. Make sure you put your residence building in the delivery address. When the delivery team arrives, they will text/call you to meet them in your building lobby.

Subscription vs One-Time Order

How does the Subscription work?

Enjoy Prep’d Fresh with ultimate peace of mind! Each week once our new menu is released, you will have complete freedom to choose your meals, pause, or cancel your plan here. If your plan is active, you will only be charged once our deadline passes on Thursday at 3pm. That allows our chefs to prepare your incredible meals for Sunday deliveries. Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.

Why should I choose Subscription over One-Time order?

Because we are not like other subscription companies. Even though we love our service, the last thing we want to do is make you feel like you are tied into something you don’t want. That is why we offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.

Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.

Will I be able to change my order each week under a Subscription?

Absolutely! We offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.

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