Mains
Butter Chicken
BBQ Braised Pork Sliders
BBQ Braised Jackfruit Sliders
Eggplant Parmesan
Sweet Potato Mango Curry
Chicken Parmesan
Fit Meal - BBQ Pulled Chicken, Curry Roasted Sweet Potatoes & Broccoli
Sides
Quinoa Three Bean Pepper Salad
BBQ Pulled Chicken
Kale Caesar
Chili & Lime Buttered Corn Kernels
Roasted Butternut squash
Sweet Chili Cauliflower
Curry Roasted Sweet Potatoes
Crab Rangoon
Booster Shots
Metabolic Shot
Ginger Shot
Immunity Booster Shot
Apple Cider Vinegar Shot
Cold-Pressed Juices
Very Berry
Lemon Rush
Citrus Splash
Pear Magic
Red Energy
Green Energy
Welo Kids Bars
Apple Crumble
Totally Bananas
Double Chocolate
Chocolate Chip

Butter Chicken
Creamy Butter Chicken served over Jasmine Rice with a side of delicious Naan Bread. Make sure you get this one before it sells out!
Allergens:
(Contains Gluten, Dairy) (Does not contain Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Butter chicken (diced chicken thighs), basmati rice, naan breadSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99


BBQ Braised Pork Sliders
BBQ Braised Pork Sliders with mashed potatoes and coleslaw, served with 2 brioche buns. Get this restaurant-quality dish delivered right to your doorstep.
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
BBQ braised pork, mashed potatoes, coleslaw, 2 brioche bunsSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99

BBQ Braised Jackfruit Sliders
BBQ Braised Jackfruit Sliders with mashed potatoes and coleslaw, served with 2 brioche buns. Get this restaurant-quality dish delivered right to your doorstep.
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
BBQ braised jackfruit, mashed potatoes, coleslaw, 2 brioche bunsSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99

Eggplant Parmesan
Our take on an Italian classic, but vegetarian style! Crispy eggplant parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Eggplant, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99

Sweet Potato Mango Curry
Sweet Potato Mango Curry packed with flavour and spices. Served with Brussel sprout & spiced chickpea. Make your weeknights a little more relaxing with this delicious meal.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Ingredients:
Sweet potato, brussel sprouts, chickpeas, mango curry sauceSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99


Chicken Parmesan
Our take on an Italian classic - crispy Chicken Parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Chicken Breast, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99

Fit Meal - BBQ Pulled Chicken, Curry Roasted Sweet Potatoes & Broccoli
Looking for a more balanced meal? Try our Fit Meal feature, this week's dish includes BBQ pulled chicken, curry roasted sweet potatoes & broccoli
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
BBQ pulled chicken, curry roasted sweet potatoes & broccoliSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99

Quinoa Three Bean Pepper Salad
Fresh Three Bean Pepper Salad, served with Red Onion, Cucumber, Dill, Feta, Herb & Garlic Dressing. . Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Quinoa, beans, pepper, red onion, cucumber, dill, feta, herb & garlic dressingSizes:
Regular - 10.49Tray - 39.49

BBQ Pulled Chicken
Side of BBQ Pulled Chicken, available in Regular (3 Portions) or Tray (12 Portions)
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Regular - 19.49Tray - 55.49

Kale Caesar
Fresh Kale Salad mixed with crispy chickpeas, candied bacon, grated parmesan cheese and topped with creamy caesar dressing. Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Kale, candied bacon, roasted chickpeas, parmesan, caesar dressingSizes:
Regular - 10.49Tray - 39.49

Chili & Lime Buttered Corn Kernels
Side of Chili & Lime Buttered Corn Kernels, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91

Roasted Butternut squash
Side of Roasted Butternut squash, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91

Sweet Chili Cauliflower
Side of Sweet Chili Cauliflower, available in Regular (4 Portions) or Tray (16 Portions) Comes with Sweet Chili sauce in ramekin.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49


Curry Roasted Sweet Potatoes
Side of Curry Roasted Sweet Potatoes, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49

Metabolic Shot
Celery helps to balance the ginger and lemon while supporting weight loss and boosting the metabolism. Adding the cayenne not only gives this shot an extra flavor kick, it also gives your metabolism a kick too!
Allergens:
May contain traces of nuts and/or glutenIngredients:
Celery, lemon, ginger, apple, cayenneSizes:
60 mL - 3.99
Ginger Shot
Ginger isn’t just used to spice up food. Yes, it has a delicious zippy flavor and can enhance any dish, but that’s not the only reason ginger is beloved by foodies and health nuts alike. Ginger actually boasts many wonderful and potent medicinal properties. Chinese and Indian culture have been using ginger to treat the body for over 4,700 years. If you haven’t hopped on the ginger train yet, you will now. It’s an incredible addition to any healthy diet. Benefits include: aiding digestion and weight loss, boosts your immune system, fights infection, revs up your metabolism, helps your body recover faster post-workout and regulates blood sugar.
Allergens:
May contain traces of nuts and/or glutenIngredients:
GingerSizes:
60 mL - 3.99
Immunity Booster Shot
Big things do come in small packages! Particularly when it’s our brand new Immunity Booster Shot. Drink them straight up, add them to any of our juices, or hot water to help raise your body’s defences this cold and flu season.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Citrus, apple, lemon, ginger, cayenneSizes:
60 mL - 3.99
Apple Crumble
Apples and cinnamon are one of those pairs that just makes sense, you know? Kids love the familiar taste of these school-ready bars and with only 3 grams of sugar, you’ll love giving it to them.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Dried Diced Apples, Chicory Root Fibre, Dates, Sunflower Oil, Natural Flavor, Sea Salt, Cinnamon, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Apple Cider Vinegar Shot
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it offers health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Lemon juice, apple cider vinegar, cayenne pepper, filtered water.Sizes:
60 mL - 3.99
Totally Bananas
A school-ready, kid-approved granola bar with only 3 grams of sugar?!?! Now that’s Totally Bananas.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Chicory Root Fibre, Banana Flakes, Dates, Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavor, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Very Berry
Need a quick afternoon pick-me-up? This juice is pretty much heaven in a bottle thanks to its bountiful blend of strawberries, blueberries and pineapple. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Strawberry, Pineapple, Blueberry, Apple, Lemon.Sizes:
355 mL - 5.99
Double Chocolate
If we know anything about chocolate, it’s that more is better. These delicious, kid-approved Double Chocolate bars are school-ready and made with only 3 grams of sugar.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Brown Rice Syrup, Whole Grain Brown Rice Crisps, Sunflower Oil, Chicory Root Fibre, Sunflower Seed Butter, Dates, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Natural Flavor, Sea Salt, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Lemon Rush
Master your unhealthy afternoon cravings with this surprising spicy treat. This juice is packed with antioxidants, cayenne pepper and sweet Canadian made maple syrup. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Lemon, Cayenne, Maple Syrup, Filtered Water.Sizes:
355 mL - 5.99
Citrus Splash
Whether you’re looking for a refreshing wake-up or to stave off a looming cold/flu, our vitamin-rich grapefruit filled juice is guaranteed to make a splash. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Grapefruit, Apple, Lemon, Ginger, Mint.Sizes:
355 mL - 5.99
Pear Magic
What do you get when you infuse pear, lemon, filtered water and pink Himalayan salt with E3Live? A juice that lives up to its magical name. After-all E3Live — a wild-harvested organic blue-green algae — provides more than 65 vitamins, minerals, amino acids & essential fatty acids. It's a rich and easily absorbed form of chlorophyll, and is considered by many health authorities to be nature's most complete and nutrient dense superfood. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Pear, E3Live, Lemon, Filtered Water, Himalayan Salt.Sizes:
355 mL - 5.99
Red Energy
Love beets? Really, really love beets? Then you’re truly going to go batty — or more to the point, beety — for this earthy, vitamin-rich and mineral-packed fan favourite. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Beet, Carrot, Cucumber, Apple, Lemon Ginger.Sizes:
355 mL - 5.99
Crab Rangoon
IT'S BACK! The starter made famous at Aberdeen Tavern, make sure you get it while it's still available.
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Serves 3-4 - 25.00
Green Energy
Infuse your day with what we like to call “Salad in a Bottle.” This nutrient-rich juice provides you with your days worth of veggies in one delicious and nutritious punch. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Kale, Celery, Cucumber, Romaine, Apple, Parsley, Lemon.Sizes:
355 mL - 5.99
Chocolate Chip
For those kiddos that appreciate the classics, our school-ready Chocolate Chip bars deliver the taste they love with only 3 grams of sugar.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Chicory Root Fibre, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Dates, Natural Flavor, Sunflower Oil, Sea Salt, Probiotic Cultures, (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 3.99How does Prep'd Fresh work?
We are Hamilton’s #1 Meal Delivery Service. Our mission is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.
Enjoying our service is really easy. All it takes is 3 steps:
1. Select your delicious meals for the week! We have an exciting new menu every week to choose from. We offer individual sized meals as well as Family Trays. Our order cutoff is every Thursday at 3pm.
2. Our incredible catering partners, Equal Parts Hospitality and Cake & Loaf Bakery, prepare your delicious meals. We will then deliver your order right to your home on Sunday from 10am-3pm.
3. Put your meals away in the fridge or freezer for the week. Heat and enjoy whenever you like. Leave the stress of cooking behind and spend your time doing what you really love.
During these tough times, we are happy to be able to offer support for people all over Hamilton. We will continue to maintain the highest health and safety procedures along with sanitizing our facilities every hour. We will also be offering Contactless Delivery to limit person to person interaction.
Our goal, as always, is to empower people to live their best possible lives every single day. By continuing to provide Prep’d Fresh Meals during these times, you do not need to go out to a crowded grocery store and potentially risk your, or someone else’s health.
Individual Size:
- 10.49-11.49 for Weekly Meal Plan
- 11.49-13.49 for One-Time Order
Family Size (serves 4)
- 28.99-30.99 for Weekly Meal Plan
- 30.99-34.99 for One-Time Order
All our menu items are made by our local partners, Equal Parts Hospitality & Cake and Loaf Bakery.
Yes, we love to keep our menu new and exciting for you. Every week, there are different options for you to choose from. We are always open to suggestions so please send us a meal you want to see on our menu through Past Menus.
Yes, every week we offer exciting new meal options that cater to most dietary restrictions! Whether you have a nut allergy, cannot eat dairy or just enjoy vegetarian meals, we always have options for you! Look our for allergens in the descriptions of each meal. If you have an allergy that is not listed on the website, please feel free to email us at contact@prepdfresh.kfuel.ca and we would be happy to assist you.
For our main dishes, we offer an Individual Size (1 Serving) and a Family Tray (4 Servings). For our side dishes, we offer a Regular Size (4 Portions) and a Tray (16 Servings). For each meal, we make sure we are maintaining the same protein, carb and fat ratio to maintain the healthy balance according to the Canada Food Guide.
Nutritional Info comes on each Prep’d Fresh meal. You can also find it under our Order Now page. Whether you’re browsing the menu or looking for details after you eat a meal, the important information is always easy to find.
Our containers are made with 100% compostable, plant-based material. This eco-conscious container is microwaveable and oven-safe. Keeping our Earth healthy and safe is a huge priority for us.
We upload a new menu every Friday morning. You have all week to order your meals with the order cutoff set at every Thursday at 3pm. You will then receive your order on Sunday from 10am-3pm.
You can order as little or as many meals as you like per week. Our goal is to give people as much freedom as possible when deciding what they want to eat every week. On average, our clients normally order 5 meals or 3 family trays per week.
We accept payment via PayPal, Visa, MasterCard and American Express. Cash is not accepted.
Meals will be delivered between 10am-3pm every Sunday.
Our delivery range is Hamilton, Burlington & Oakville. Check if you fit within the delivery range with our delivery radius map on the homepage.
Our delivery times are Sundays from 10am-3pm. If no one will be home during the delivery times, then set the delivery address to a friend’s house that you know will be home. The meals should be placed in the refrigerator/freezer immediately after delivery to preserve freshness.
Delivery is a flat $5 fee. Check if you fit within the delivery range with our delivery radius map on the homepage.
Yes, deliveries can be made to McMaster campus as well. Make sure you put your residence building in the delivery address. When the delivery team arrives, they will text/call you to meet them in your building lobby.
Enjoy Prep’d Fresh with ultimate peace of mind! Each week once our new menu is released, you will have complete freedom to choose your meals, pause, or cancel your plan here. If your plan is active, you will only be charged once our deadline passes on Thursday at 3pm. That allows our chefs to prepare your incredible meals for Sunday deliveries. Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.
Because we are not like other subscription companies. Even though we love our service, the last thing we want to do is make you feel like you are tied into something you don’t want. That is why we offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.
Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.
Absolutely! We offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.