Butter Chicken
Creamy Butter Chicken served over Jasmine Rice with a side of delicious Naan Bread. Make sure you get this one before it sells out!
Allergens:
(Contains Gluten, Dairy) (Does not contain Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Butter chicken (diced chicken thighs), basmati rice, naan breadSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
BBQ Braised Pork Sliders
BBQ Braised Pork Sliders with mashed potatoes and coleslaw, served with 2 brioche buns. Get this restaurant-quality dish delivered right to your doorstep.
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
BBQ braised pork, mashed potatoes, coleslaw, 2 brioche bunsSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
BBQ Braised Jackfruit Sliders
BBQ Braised Jackfruit Sliders with mashed potatoes and coleslaw, served with 2 brioche buns. Get this restaurant-quality dish delivered right to your doorstep.
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
BBQ braised jackfruit, mashed potatoes, coleslaw, 2 brioche bunsSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Eggplant Parmesan
Our take on an Italian classic, but vegetarian style! Crispy eggplant parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Eggplant, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Sweet Potato Mango Curry
Sweet Potato Mango Curry packed with flavour and spices. Served with Brussel sprout & spiced chickpea. Make your weeknights a little more relaxing with this delicious meal.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Ingredients:
Sweet potato, brussel sprouts, chickpeas, mango curry sauceSizes:
Individual - 11.49Family (Feeds 4) - (9.75/individual) - 38.99
Chicken Parmesan
Our take on an Italian classic - crispy Chicken Parm topped with shredded asiago cheese. Served on top of marinara spaghetti, it's a pasta-lovers dream!
Allergens:
(Contains Gluten, Dairy, Egg) (Does not contain Soy, Nuts, Sesame Seeds)Ingredients:
Breaded Chicken Breast, spaghetti, marinara sauce, asiago cheeseSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Fit Meal - BBQ Pulled Chicken, Curry Roasted Sweet Potatoes & Broccoli
Looking for a more balanced meal? Try our Fit Meal feature, this week's dish includes BBQ pulled chicken, curry roasted sweet potatoes & broccoli
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
BBQ pulled chicken, curry roasted sweet potatoes & broccoliSizes:
Individual - 13.49Family (Feeds 4) - (10.75/individual) - 42.99
Quinoa Three Bean Pepper Salad
Fresh Three Bean Pepper Salad, served with Red Onion, Cucumber, Dill, Feta, Herb & Garlic Dressing. . Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Quinoa, beans, pepper, red onion, cucumber, dill, feta, herb & garlic dressingSizes:
Regular - 10.49Tray - 39.49
BBQ Pulled Chicken
Side of BBQ Pulled Chicken, available in Regular (3 Portions) or Tray (12 Portions)
Allergens:
(Contains Gluten) (Does not contain Dairy, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Regular - 19.49Tray - 55.49
Kale Caesar
Fresh Kale Salad mixed with crispy chickpeas, candied bacon, grated parmesan cheese and topped with creamy caesar dressing. Available in Regular (1 Portion) or Tray (4 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Ingredients:
Kale, candied bacon, roasted chickpeas, parmesan, caesar dressingSizes:
Regular - 10.49Tray - 39.49
Chili & Lime Buttered Corn Kernels
Side of Chili & Lime Buttered Corn Kernels, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91
Roasted Butternut squash
Side of Roasted Butternut squash, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 11.91Tray - 33.91
Sweet Chili Cauliflower
Side of Sweet Chili Cauliflower, available in Regular (4 Portions) or Tray (16 Portions) Comes with Sweet Chili sauce in ramekin.
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49
Curry Roasted Sweet Potatoes
Side of Curry Roasted Sweet Potatoes, available in Regular (4 Portions) or Tray (16 Portions)
Allergens:
(Does not contain Gluten, Dairy, Egg, Soy, Nuts, Sesame Seeds)Sizes:
Regular - 9.49Tray - 27.49
Metabolic Shot
Celery helps to balance the ginger and lemon while supporting weight loss and boosting the metabolism. Adding the cayenne not only gives this shot an extra flavor kick, it also gives your metabolism a kick too!
Allergens:
May contain traces of nuts and/or glutenIngredients:
Celery, lemon, ginger, apple, cayenneSizes:
60 mL - 3.99
Ginger Shot
Ginger isn’t just used to spice up food. Yes, it has a delicious zippy flavor and can enhance any dish, but that’s not the only reason ginger is beloved by foodies and health nuts alike. Ginger actually boasts many wonderful and potent medicinal properties. Chinese and Indian culture have been using ginger to treat the body for over 4,700 years. If you haven’t hopped on the ginger train yet, you will now. It’s an incredible addition to any healthy diet. Benefits include: aiding digestion and weight loss, boosts your immune system, fights infection, revs up your metabolism, helps your body recover faster post-workout and regulates blood sugar.
Allergens:
May contain traces of nuts and/or glutenIngredients:
GingerSizes:
60 mL - 3.99
Immunity Booster Shot
Big things do come in small packages! Particularly when it’s our brand new Immunity Booster Shot. Drink them straight up, add them to any of our juices, or hot water to help raise your body’s defences this cold and flu season.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Citrus, apple, lemon, ginger, cayenneSizes:
60 mL - 3.99
Apple Crumble
Apples and cinnamon are one of those pairs that just makes sense, you know? Kids love the familiar taste of these school-ready bars and with only 3 grams of sugar, you’ll love giving it to them.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Dried Diced Apples, Chicory Root Fibre, Dates, Sunflower Oil, Natural Flavor, Sea Salt, Cinnamon, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Apple Cider Vinegar Shot
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it offers health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
Allergens:
May contain traces of nuts and/or glutenIngredients:
Lemon juice, apple cider vinegar, cayenne pepper, filtered water.Sizes:
60 mL - 3.99
Totally Bananas
A school-ready, kid-approved granola bar with only 3 grams of sugar?!?! Now that’s Totally Bananas.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Whole Grain Brown Rice Crisps, Brown Rice Syrup, Sunflower Seed Butter, Vegetable Glycerin, Chicory Root Fibre, Banana Flakes, Dates, Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavor, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Very Berry
Need a quick afternoon pick-me-up? This juice is pretty much heaven in a bottle thanks to its bountiful blend of strawberries, blueberries and pineapple. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Strawberry, Pineapple, Blueberry, Apple, Lemon.Sizes:
355 mL - 5.99
Double Chocolate
If we know anything about chocolate, it’s that more is better. These delicious, kid-approved Double Chocolate bars are school-ready and made with only 3 grams of sugar.
Allergens:
May contain milk, wheat, and soyIngredients:
Whole Grain Rolled Oats, Brown Rice Syrup, Whole Grain Brown Rice Crisps, Sunflower Oil, Chicory Root Fibre, Sunflower Seed Butter, Dates, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Natural Flavor, Sea Salt, Probiotic Cultures (Bacillus Subtilis De111)Sizes:
1 pack - 5 bars - 4.99
Lemon Rush
Master your unhealthy afternoon cravings with this surprising spicy treat. This juice is packed with antioxidants, cayenne pepper and sweet Canadian made maple syrup. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Lemon, Cayenne, Maple Syrup, Filtered Water.Sizes:
355 mL - 5.99
Citrus Splash
Whether you’re looking for a refreshing wake-up or to stave off a looming cold/flu, our vitamin-rich grapefruit filled juice is guaranteed to make a splash. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Grapefruit, Apple, Lemon, Ginger, Mint.Sizes:
355 mL - 5.99
Pear Magic
What do you get when you infuse pear, lemon, filtered water and pink Himalayan salt with E3Live? A juice that lives up to its magical name. After-all E3Live — a wild-harvested organic blue-green algae — provides more than 65 vitamins, minerals, amino acids & essential fatty acids. It's a rich and easily absorbed form of chlorophyll, and is considered by many health authorities to be nature's most complete and nutrient dense superfood. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Pear, E3Live, Lemon, Filtered Water, Himalayan Salt.Sizes:
355 mL - 5.99
Red Energy
Love beets? Really, really love beets? Then you’re truly going to go batty — or more to the point, beety — for this earthy, vitamin-rich and mineral-packed fan favourite. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Beet, Carrot, Cucumber, Apple, Lemon Ginger.Sizes:
355 mL - 5.99
Crab Rangoon
IT'S BACK! The starter made famous at Aberdeen Tavern, make sure you get it while it's still available.
Allergens:
(Contains Dairy) (Does not contain Gluten, Soy, Nuts, Egg, Sesame Seeds)Sizes:
Serves 3-4 - 25.00
Green Energy
Infuse your day with what we like to call “Salad in a Bottle.” This nutrient-rich juice provides you with your days worth of veggies in one delicious and nutritious punch. What's on the label is what's in the bottle. Absolutely no additives, no preservatives.
Allergens:
This juice may contain traces of nuts and is unpasteurized for maximum freshness.Ingredients:
Kale, Celery, Cucumber, Romaine, Apple, Parsley, Lemon.Sizes:
355 mL - 5.99
Chocolate Chip
For those kiddos that appreciate the classics, our school-ready Chocolate Chip bars deliver the taste they love with only 3 grams of sugar.