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Fried Chicken Piccata

Individual Family (Feeds 4)

Fried Chicken Piccata

Lemony, caper-topped, and just buttery enough, served with Roasted Potatoes and Rapini,our Fried Chicken Piccata recipe makes for an easy weeknight supper that's easy to love (Contains Gluten,Dairy)

Individual/Family (Feeds 4)

Calories: 417 • Carbs: 47 g • Fat: 18 g • Protein: 21 g
(per serving)

13.49

Spiced Pulled Beef Burrito

Individual Family (Feeds 4)

Spiced Pulled Beef Burrito

Spiced Pulled Beef Burrito including a base of rice topped with refried beans, guacamole & salsa along with tortillas. It's fun for the whole family! (Contains Gluten)

Individual/Family (Feeds 4)

Calories: 864 • Carbs: 252 g • Fat: 24 g • Protein: 71 g
(per serving)

13.49

Spiced Vegetable Burrito

Individual Family (Feeds 4)

Spiced Vegetable Burrito

Spiced Vegetable Burrito including a base of rice topped with refried beans, guacamole & salsa along with tortillas. It's fun for the whole family! (Contains Gluten)

Individual/Family (Feeds 4)

Calories: 654 • Carbs: 270 g • Fat: 28 g • Protein: 43 g
(per serving)

11.49

Cajun Grilled Tofu

Individual Family (Feeds 4)

Cajun Grilled Tofu

Delicious Smoked Cajun Pork Chop comes with Roasted Pepper,Orzo Salad, Cucumber & Dill. Toped with premium feta Cheese. A top-quality dish because you deserve the best. (Contains Soy, Dairy)

Individual/Family (Feeds 4)

Calories: 221 • Carbs: 2 g • Fat: 21 g • Protein: 15 g
(per serving)

11.49

Eggplant Parmesan

Individual Family (Feeds 4)

Eggplant Parmesan

Featuring an Italian Classic, Eggplant Parmesan loaded with Tomato sauce. Served over linguini and topped with premium Asiago Cheese, enjoy this meal during a busy day of zoom meetings (Contains Gluten,Dairy,Egg).

Individual/Family (Feeds 4)

Calories: 537 • Carbs: 70 g • Fat: 12 g • Protein: 23 g
(per serving)

11.49

DIY-Mediterranean Spiced Flattened Chicken

Feeds 2 Feeds 4

DIY-Mediterranean Spiced Flattened Chicken

Try our new DIY Kit! . Try this weeks Mediterranean Spiced Flattened Chicken It’s the perfect summer time dish for the whole family to enjoy! Available in Regular (2 Portion) or Tray (4 Portions)

Feeds 2/Feeds 4

Calories: 166 • Carbs: 57 g • Fat: 7 g • Protein: 25 g
(per serving)

27.91

Fit Meal - Spiced Pulled Beef, Herb Potatoes & Rapini

Individual Family (Feeds 4)

Fit Meal - Spiced Pulled Beef, Herb Potatoes & Rapini

Looking for a more balanced meal? Try our Fit Meal feature with a protein, carb & veggie. This week's dish includes Spiced Pulled Beef, Herb Potatoes & Rapini. (Gluten Free, Dairy Free, Soy Free, Nut Free)

Individual/Family (Feeds 4)

Calories: 747 • Carbs: 83 g • Fat: 31 g • Protein: 38 g
(per serving)

13.49

Smoked Cajun Pork Chop

Individual Family (Feeds 4)

Smoked Cajun Pork Chop

Delicious Smoked Cajun Pork Chop comes with Roasted Pepper, Arborio Salad, Cucumber & Dill. Toped with premium feta Cheese. A top-quality dish because you deserve the best. (Contains Dairy)

Individual/Family (Feeds 4)

Calories: 160 • Carbs: 1 g • Fat: 13 g • Protein: 17 g
(per serving)

13.49

Fried Rapini and Capers

Regular Tray

Fried Rapini and Capers

Side of Fried Rapini and Capers , available in Regular (4 Portions) or Tray (16 Portions)

Regular/Tray

11.91

Orzo Salad

Regular Tray

Orzo Salad

Fresh Orzo Salad topped with Roasted Pepper, Cucumber, Dill and fresh Feta Cheese. . . Available in Regular (1 Portion) or Tray (4 Portions) (Cointains, Dairy)

Regular/Tray

Calories: 300 • Carbs: 9 g • Fat: 21 g • Protein: 36 g
(per serving)

10.49

Kale Caesar

Regular Tray

Kale Caesar

Fresh Kale Salad mixed with crispy chickpeas, bacon, grated parmesan cheese and topped with creamy caesar dressing. Available in Regular (1 Portion) or Tray (4 Portions) (Cointains, Dairy)

Regular/Tray

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g
(per serving)

10.49

Smoked Cajun Pork Chop

Regular Tray

Smoked Cajun Pork Chop

Side of Smoked Cajun Pork Chop, available in Regular (3 Portions) or Tray (12 Portions)

Regular/Tray

19.49

Herb Roasted Potato

Regular Tray

Herb Roasted Potato

Side of Herb Roasted Potatoes, available in Regular (4 Portions) or Tray (16 Portions)

Regular/Tray

9.49

Asparagus and Lemon Vinaigrette

Regular Tray

Asparagus and Lemon Vinaigrette

Side of Asparagus and Lemon Vinaigrette , available in Regular (4 Portions) or Tray (16 Portions)

Regular/Tray

9.49

Grilled Souvlaki Eggplant

Regular Tray

Grilled Souvlaki Eggplant

Side of Grilled Souvlaki Eggplant, available in Regular (4 Portions) or Tray (16 Portions)

Regular/Tray

11.91

Lemon Blueberry Loaf

Full Loaf

Lemon Blueberry Loaf

A perfectly balanced lemon cake filled with wild blueberries and topped with a lemon glaze. Whole loaf- 8-10 slices

Full Loaf

22.00

McKnight’s Farm Ham and Cheddar Quiche

Full Pie

McKnight’s Farm Ham and Cheddar Quiche

Fresh, from scratch quiche made with local Van Gro Farm’s eggs + Hewitt’s heavy cream baked into our all butter pastry. Jensen cheddar cheese + local ham from McKnights

Full Pie

26.00

Mini Nutella Cheesecakes

2-Pack

Mini Nutella Cheesecakes

Creamy mini chocolate cheesecakes topped with Nutella, chocolate ganache and toasted hazelnuts

2-Pack

10.00

Maple Pecan Pie

Full Pie

Maple Pecan Pie

All butter flakey pastry filled with sweet maple syrup custard and packed with whole pecans

Full Pie

24.00

Chocolate Chunk Cookies

16-Pack

Chocolate Chunk Cookies

Our classic Chocolate Chunk Cookies, but mini! Approx. 16 cookies per bag. A roadtrip essential!

16-Pack

9.00

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How does Prep'd Fresh work?

General

What is Prep’d Fresh?

We are Hamilton’s #1 Meal Delivery Service. Our mission is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.

How does Prep’d Fresh work?

Enjoying our service is really easy. All it takes is 3 steps:

1. Select your delicious meals for the week! We have an exciting new menu every week to choose from. We offer individual sized meals as well as Family Trays. Our order cutoff is every Thursday at 3pm.

2. Our incredible catering partners, Equal Parts Hospitality and Cake & Loaf Bakery, prepare your delicious meals. We will then deliver your order right to your home on Sunday from 10am-3pm.

3. Put your meals away in the fridge or freezer for the week. Heat and enjoy whenever you like. Leave the stress of cooking behind and spend your time doing what you really love.

How are you dealing with Covid-19?

During these tough times, we are happy to be able to offer support for people all over Hamilton. We will continue to maintain the highest health and safety procedures along with sanitizing our facilities every hour. We will also be offering Contactless Delivery to limit person to person interaction.
Our goal, as always, is to empower people to live their best possible lives every single day. By continuing to provide Prep’d Fresh Meals during these times, you do not need to go out to a crowded grocery store and potentially risk your, or someone else’s health.

How does the pricing work?

Individual Size:

10.49-11.49 for Weekly Meal Plan
11.49-13.49 for One-Time Order

Family Size (serves 4)

28.99-30.99 for Weekly Meal Plan
30.99-34.99 for One-Time Order

Our Meals & Containers

Where are your meals cooked?

All our menu items are made by our local partners, Equal Parts Hospitality & Cake and Loaf Bakery.

Do you change the meals on your menu?

Yes, we love to keep our menu new and exciting for you. Every week, there are different options for you to choose from. We are always open to suggestions so please send us a meal you want to see on our menu through Past Menus.

Do you cater to dietary restictions?

Yes, every week we offer exciting new meal options that cater to most dietary restrictions! Whether you have a nut allergy, cannot eat dairy or just enjoy vegetarian meals, we always have options for you! Look our for allergens in the descriptions of each meal. If you have an allergy that is not listed on the website, please feel free to email us at contact@prepdfresh.com and we would be happy to assist you.

What different sizes do you offer?

For our main dishes, we offer an Individual Size (1 Serving) and a Family Tray (4 Servings). For our side dishes, we offer a Regular Size (4 Portions) and a Tray (16 Servings). For each meal, we make sure we are maintaining the same protein, carb and fat ratio to maintain the healthy balance according to the Canada Food Guide.

Where can I find nutritional info for the meals?

Nutritional Info comes on each Prep’d Fresh meal. You can also find it under our Order Now page. Whether you’re browsing the menu or looking for details after you eat a meal, the important information is always easy to find.

Are your containers environment friendly?

Our containers are made with 100% compostable, plant-based material. This eco-conscious container is microwaveable and oven-safe. Keeping our Earth healthy and safe is a huge priority for us.

Ordering

When can I order?

We upload a new menu every Friday morning. You have all week to order your meals with the order cutoff set at every Thursday at 3pm. You will then receive your order on Sunday from 10am-3pm.

How many meals can I order?

You can order as little or as many meals as you like per week. Our goal is to give people as much freedom as possible when deciding what they want to eat every week. On average, our clients normally order 5 meals or 3 family trays per week.

What forms of payment do you accept?

We accept payment via PayPal, Visa, MasterCard and American Express. Cash is not accepted.

Delivery

When are deliveries done?

Meals will be delivered between 10am-3pm every Sunday.

Where do you deliver?

Our delivery range is Hamilton, Burlington & Oakville. Check if you fit within the delivery range with our delivery radius map on the homepage.

What happens if I’m not home during delivery time?

Our delivery times are Sundays from 10am-3pm. If no one will be home during the delivery times, then set the delivery address to a friend’s house that you know will be home. The meals should be placed in the refrigerator/freezer immediately after delivery to preserve freshness.

How much does delivery cost?

Delivery is a flat $5 fee. Check if you fit within the delivery range with our delivery radius map on the homepage.

Does Prep’d Fresh deliver to residence buildings at McMaster?

Yes, deliveries can be made to McMaster campus as well. Make sure you put your residence building in the delivery address. When the delivery team arrives, they will text/call you to meet them in your building lobby.

Subscription vs One-Time Order

How does the Subscription work?

Enjoy Prep’d Fresh with ultimate peace of mind! Each week once our new menu is released, you will have complete freedom to choose your meals, pause, or cancel your plan here. If your plan is active, you will only be charged once our deadline passes on Thursday at 3pm. That allows our chefs to prepare your incredible meals for Sunday deliveries. Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.

Why should I choose Subscription over One-Time order?

Because we are not like other subscription companies. Even though we love our service, the last thing we want to do is make you feel like you are tied into something you don’t want. That is why we offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.

Did we mention you can save by subscribing? Get up to 10% off every week the more you add to your order.

Will I be able to change my order each week under a Subscription?

Absolutely! We offer complete freedom with our subscription plan. Every week, you will have the ability to change your meals depending on our new menu, pause your plan or cancel altogether. That can all be done through here in a matter of seconds.

Order Now

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Fried Chicken Piccata

Calories: 417 • Carbs: 47 g • Fat: 18 g • Protein: 21 g(per serving)

13.49

Spiced Pulled Beef Burrito

Calories: 864 • Carbs: 252 g • Fat: 24 g • Protein: 71 g(per serving)

13.49

Spiced Vegetable Burrito

Calories: 654 • Carbs: 270 g • Fat: 28 g • Protein: 43 g(per serving)

11.49

Cajun Grilled Tofu

Calories: 221 • Carbs: 2 g • Fat: 21 g • Protein: 15 g(per serving)

11.49

Eggplant Parmesan

Calories: 537 • Carbs: 70 g • Fat: 12 g • Protein: 23 g(per serving)

11.49

DIY-Mediterranean Spiced Flattened Chicken

Calories: 166 • Carbs: 57 g • Fat: 7 g • Protein: 25 g(per serving)

27.91

Fit Meal - Spiced Pulled Beef, Herb Potatoes & Rapini

Calories: 747 • Carbs: 83 g • Fat: 31 g • Protein: 38 g(per serving)

13.49

Smoked Cajun Pork Chop

Calories: 160 • Carbs: 1 g • Fat: 13 g • Protein: 17 g(per serving)

13.49

Fried Rapini and Capers

11.91

Orzo Salad

Calories: 300 • Carbs: 9 g • Fat: 21 g • Protein: 36 g(per serving)

10.49

Kale Caesar

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g(per serving)

10.49

Smoked Cajun Pork Chop

19.49

Herb Roasted Potato

9.49

Asparagus and Lemon Vinaigrette

9.49

Grilled Souvlaki Eggplant

11.91

Lemon Blueberry Loaf

22.00

McKnight’s Farm Ham and Cheddar Quiche

26.00

Mini Nutella Cheesecakes

10.00

Maple Pecan Pie

24.00

Chocolate Chunk Cookies

9.00

How does Prep'd Fresh work?

Calories: 417 • Carbs: 47 g • Fat: 18 g • Protein: 21 g
(per serving)

Calories: 864 • Carbs: 252 g • Fat: 24 g • Protein: 71 g
(per serving)

Calories: 654 • Carbs: 270 g • Fat: 28 g • Protein: 43 g
(per serving)

Calories: 221 • Carbs: 2 g • Fat: 21 g • Protein: 15 g
(per serving)

Calories: 537 • Carbs: 70 g • Fat: 12 g • Protein: 23 g
(per serving)

Calories: 166 • Carbs: 57 g • Fat: 7 g • Protein: 25 g
(per serving)

Calories: 747 • Carbs: 83 g • Fat: 31 g • Protein: 38 g
(per serving)

Calories: 160 • Carbs: 1 g • Fat: 13 g • Protein: 17 g
(per serving)

Calories: 300 • Carbs: 9 g • Fat: 21 g • Protein: 36 g
(per serving)

Calories: 693 • Carbs: 18 g • Fat: 45 g • Protein: 54 g
(per serving)