Why Prep'd Fresh?

Our Mission

Is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.


Starting in January 2021, Equal Parts will be offering 12 premium menu options every week including 6 main dishes and 6 sides. As owners of The French, The Diplomat & Aberdeen Tavern, Equal Parts is committed to serving food of the highest quality every week!

Our partners

Thanks to our incredible Hamilton-based partners, we are able to offer exciting new menus every single week. 

Keep an eye out in 2021 for new partnerships with some more local favourites.


Starting in November 2020, Cake & Loaf will be offering 3 delicious menu options every week including cookies, pies & soups among many more. Known all over Hamilton and beyond, our friends at Cake & Loaf do not disappoint when it comes to tasty treats!

Let our chefs cook for you

Every Prep’d Fresh meal saves you at least an hour that you would’ve spent shopping, cooking and cleaning. Spend more time doing what you love.

Delicious meals ready in 3 minutes

Our fully prepared, healthy meals are ready in 3 minutes. Less time than it takes to preheat the oven.

Friends Meeting

Stress Free, Everyday

No need to worry if you’ll have the time to grocery shop & cook this week. There’s enough to stress about with our hectic lives, don’t add food to that.

Meet Some Of Our Loyal Customers

Meet Our Partners & Supporters