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Weekly Meal Plan

The best of Prep’d Fresh delivered every Sunday with maximum peace of mind!

8.99 / Meal


Meals per week: 1-4

One-Time Order

Our original ordering system where you choose your meals every week

Average 9.99 / Meal

Frequently Asked Questions

Prep’d Fresh’s mission is to help people spend more time on the things that truly matter. By offering affordable, ready to eat meals delivered right to your door, Prep’d Fresh empowers people to live their best possible lives every single day. Our healthy meals will ensure that you have the required energy to take on anything that life throws your way. With a seamless online ordering process and free weekly delivery, customers don’t have to worry about having enough time to cook anymore.

Enjoying our service is really easy, all it takes is 3 steps:

  1. Sign up for our Weekly Plan or choose One-Time Order. Select your meals for the week (on average, our customers order 5 meals/week but there is no restriction). You have from Monday at Noon to Friday at Noon to place your order.
  2. We will prepare and deliver your Prep’d Fresh meals right to your home every Sunday from 6pm-8pm.
  3. Put your meals away in the fridge or freezer for the week. Heat and enjoy your meals whenever you like. All it takes is 2-3 minutes in the microwave.

Yes, we love to keep our menu new and exciting for you. Every week, there are 4 new meals added with 1 of those as our Vegetarian Option. We are always open to suggestions so please send us a meal you want to see on our menu through Past Menus.

We upload a new menu every Monday at Noon. You have all week to order your meals with the order cutoff set at every Friday at Noon. You will then receive your order on Sunday from 6pm-8pm.

Don’t want the hassle of having to choose your meals and place your order every week? Choose our weekly plan option to have Chef-cooked, ready-to-eat meals delivered to your doorstep every Sunday with FREE delivery! If you ever need to skip or cancel a week, it’s easy to make changes to your upcoming delivery before the weekly deadline on Friday at Noon.

Our delivery times are Sundays from 6pm-8pm. If no one will be home during the delivery times, then set the delivery address to a friend’s house that you know will be home. The meals should be placed in the refrigerator/freezer immediately after delivery to preserve freshness.

Delivery is FREE for all Hamilton residents. Check if you fit within the delivery range with our delivery radius map on the homepage

Every week, we will recommend meals from our Weekly menu and you can either confirm our selections or select new meals! Our plans range from 6.99-8.99/meal, depending on the number of weekly meals you order. Chef-cooked, ready-to-eat meals will be delivered to your doorstep every Sunday! If you ever need to skip or cancel a week, it’s easy to make changes to your upcoming delivery before the weekly deadline on Friday at 12pm(Noon).

It’s simple: to save time & money!! No need to take time out of your busy schedule every week to visit our website and place an order. With our new weekly meal plan, you can be stress-free during the week knowing you will have your Prep’d Fresh meals delivered to your doorstep every Sunday. You will also save up to $2/meal depending on how many meals you subscribe to!

For Weekly Meal Plan, the price only depends on how many meals you order/week (1-4 meals/week costs $8.99/meal, 5-9 meals/week costs $7.99/meal, 10+ meals/week costs $6.99). For One-Time Order, the prices range from $8.99-$12.99 depending on what meal and what size you order. 

Absolutely! You can easily adjust/pause/cancel your Weekly Meal Plan by going to the My Subscription Page. No need to go through the hassle of checkout every week!