Meal planning is creating a plan for the meals you will eat throughout the week. This can be done by looking at recipes, planning ahead what you will make for each meal, and making sure you have the ingredients on hand. Meal planning can save you time and money by helping you to avoid last-minute trips to the grocery store and eating out.

A Busy Mommy’s Guide to Proper and Effective Meal Planning

1 – Create a Master Food List

Creating a master food list is a great way to get started with proper meal planning. This list should include all of the foods that your family enjoys eating. Be sure to include a variety of food groups and a variety of different types of foods. This list will be your go-to guide when you are planning your weekly meals.

2 – Plan Your Meals Around Your Schedule

One of the most important things to remember when meal planning is to plan your meals around your schedule. If you know you will be busy during the week, plan for quick and easy meals that can be prepared quickly. If you have more time on the weekends, plan for more complex meals that will take longer to prepare.

3 – Use a Meal Planning Template

There are many different meal planning templates available online. Find one that works best for you and your family and use it to help you plan your weekly meals. This will make the meal planning process much easier and will help you to stay organized.

4 – Make a Grocery List

Once you have planned your meals, make a grocery list. Be sure to include all of the ingredients you will need to make your meals. This will save you time and money at the grocery store.

5 – Prepare Your Meals in Advance

If possible, try to prepare your meals in advance. This will save you time during the week. You can make a large batch of food on the weekends and then portion it out into individual servings for the week. This will make it easy to grab a quick meal when you are short on time.

6 – Make Health and Food Goals for Your Family

When you have goals as a family, they are more likely to stick. This can be anything from eating meals together to working out together. The key is to make your healthy lifestyle something that everyone enjoys.

7 – Get Everyone Involved

When you involve your family in your healthy lifestyle, they are more likely to stick to it. This may mean getting the kids involved in cooking or working out. You can also get your spouse involved in your healthy lifestyle by having them help you with your grocery shopping or food preparation.

8 – Make it a Lifestyle

The most important thing you can do is to make your healthy lifestyle a part of your everyday life. This means that you should not only do it when you feel like it. You should make it a part of your daily routine. You can do this by setting aside time each day to work out or cook healthy meals.


If you want to live a healthy life, you need to make sure that you are eating the right foods. Following the tips mentioned above will help you reach this goal. Also, if you do not have time for meal prep, buying pre-prepared meals is the way to go. 

Should you be looking for cooked meals delivered to your doorstep, shop at Prep’d Fresh! We serve healthy, ready-to-eat meals. Delivered weekly!

Categories: Meal Plans